Vahva Fitness – Movement 20XX Review

In recent years, functional strength, mobility and movement training, and Animal Flow are all modes of exercise that have grown in popularity and taken the fitness industry by storm.

The quality over quantity approach to fitness has gained traction as people realize how good it feels to improve mobility and movement capacity, while still achieving aesthetic goals.  

Improving mobility can improve lean muscle gains because joints are able to move through a larger range of motion, while staying safe and mitigating injury.

A big key to getting fit and staying fit regardless of circumstances (space, equipment, time, etc) is learning how to exercise without equipment.  

Moving your body through space, without equipment… changing shape, exploring and building strength and efficiency at all angles while working varying tempos.  

For imperfect workout spaces, which most home gyms are, knowing how to exercise purposefully with minimal or no equipment is a game changer. 

Across the last year, lockdowns and closing of gyms has given people a new perspective on what life might look like without access to gyms and athletic facilities.  

Gyms closures have created a huge demand for workout alternatives as people try to figure how to keep moving, stay healthy and pursue athletic performance (and physique). 

All without having access to weights and cardio equipment.   

People who were once hesitant to embrace online fitness coaching were forced into considering the online fitness format to stay fit during the Pandemic.  

Not having access to gyms was the nudge people needed to check out online training options.  

For the record, online training is NOT what it used to be. It’s significantly better.

Fitness has evolved and transitioned from being solely an in-person experience, to giving customers damn good results through high quality coaching/instruction, tools and memberships. A number of companies have bailed on doing in-person sessions because they help more people using the online format.

Online fitness products are cost-efficient, convenient (train anywhere, anytime) interactive and the coaching is top notch.  

Fitness can now be streamed to directly to your location (home, hotel, outside, etc) and has become a really effective way to train and make significant progress.  

Technology has improved (mobile phones, tablets, better wifi, etc). Exercise instruction is captured and uploaded in HD, clear as day.

The modern day trainer has also adapted to the online marketplace, providing clear and concise communication for members to get the most benefit out of the product.

Vahva Fitness

Years ago, Vahva Fitness launched several successful programs to satisfy the rising demand for quality online fitness programming. 

•  Movement 20XX 
•  Athlete 20XX
•  Warrior 20XX

(Athlete 20XX and Warrior 20XX are programs that’ll have to be reviewed later.) 

Vahva Fitness’s flagship movement program, Movement 20XX, offers up an under-addressed catalog of movements, exercises and flows.

Natural movement training, ground based conditioning and other multi-planar bodyweight exercises are incredible for building a capable body, yet often absent from workout regimens.

This review may serve as an introduction to such training styles.  

People who’ve added dynamic ground based movement exercises/drills to their workouts quickly realize how effective it is at tying everything together.  

Lifting weights and cardio training is great.  

But weight lifting is very linear, while the human body is very dynamic and capable of moving in a million different ways.

Bridging the gaps that are sure to exist between repping out squats/deadlifts and cardio training by using multi-planar movement drills (and flow work) will catapult a person’s movement know-how.

Cherry picking the best elements from various sectors of fitness, Movement 20XX will get you strong, mobile and limber in one shot. 

Prior to the pandemic, Movement 20XX was already starting to emerge as one of the best online fitness programs.

Eero Westerberg and the Vahva Fitness team took a risk on creating a program that veered away from the, “We’ll make you dead tired with insanely high intensity workouts to get the body of your dreams” approach that so many other mindless fitness programs have suckered customers with.   

One of the biggest misconceptions in fitness is that results are based on fatigue.

Redlining the body every workout is a horrible idea, which becomes even worse of an idea without adequate rest and recovery between each workout.

Any fool can make another fool tired.

Movement 20XX is designed to teach people how to move well, restore form and function and build bodies with the holistic approach. 

Don’t get it confused however, you’re sure to be humbled by the difficulty and intensity of the movement curriculum.   

The customer is NOT always right when it comes to making decisions on fitness.  

Sustainable fitness integrates different disciplines, creating a hybrid approach to exercise and bodybuilding using ALL of the tools, methods, ideas and concepts.  

Movement 20XX is a breath of fresh air and a step in the right direction to offering customers coaching on how to build strength, movement capacity and mobility.   

It’s a whole body approach to movement that’ll build athleticism, improve health and keep you moving at a high level for years to come.  

Let’s take a closer look at why the program has been so successful for so many members and why it’s become the preferred program for my readers.

What is Movement 20XX?

Movement 20XX  is an exercise program that integrates movement, mobility and strength into an easy-to-follow online system.

Few programs offer customers a hybrid approach to fitness.

It’s an uncommon style with huge benefits.  

The user is exposed to a wide variety of training styles. Plucking the best elements from Yoga, martial arts, gymnastics, calisthenics, locomotion and flow training.

The course curriculum emphasizes learning each exercise in isolation, which is important to lay the foundation for the next phase of the journey, flow sequences and fully flow training. 

Flow based training is phenomenal for mixing different training philosophies into sequences or improvised movement sessions.  

The “isolation+ integration + improvisation” approach is a gold standard methodology for optimizing physical fitness.  

First build strength.  Establish know-how, familiarity, mechanics and efficiency by practicing exercises is an isolated fashion.  

Second, fuse these isolated movements into movement sequences (several exercises performed in a row) where smooth transitions exist between exercises.  Timing, balance and coordination are key during this phase.   

Third, move into improvised flow work.  A flow session can last 60 seconds or carry on for 10+ minutes continuously.  There are no rules here.  You’re moving any way you want using exercises, positions, combinations that you’ve built up during the isolation and integration phases.    

Flow training is a blast and it’s really effective for building a strong and lean body. 

Navigating a movement flow is both physically and mentally demanding.

It’s also the junction where people feel themselves waking up from the monotony of the average body part focused gym routine. 

Movement 20XX – Cost

The best fitness products in the world deliver value above and beyond the price.

Vahva Fitness is known for delivering high-value fitness content, along with membership features and benefits inside of their online programming.

$997 gets members lifetime access to over 6+ months of insanely good movement training, coaching, exercise demonstrations, regressions/progressions, ideas, and concepts. 

What’s included in Movement 20XX:

• 53 flow elements and 11 flow routines
• 30 strength exercises and 30 mobility drills
• 6 active flexibility drills and 4 static strength skills
• 6 months of workout routines with a weekly schedule
• Bonus muscle-up guide
• Customer support

A 30-day money-back guarantee is honored should the member not satisfied with the product.

The 30-day money back guarantee gives customers buying confidence.  

By offering a no questions asked money back guarantee, Vahva Fitness is saying “We stand behind the quality of this product”. 

If you don’t like something about Movement 20XX or it’s not what you thought, get your money back. Simple as that.

Pro tip:  Once you finish first 6 months of training, cycle back through the program using more difficult progressions as your starting point.  You’ve got life-time access to the content, why not level up and get even more fit?

Comparatively, the hourly rate for similar instruction from a good personal trainer might range from $60-$100 for a single 60 minute session, and that’s assuming the trainer understands movement training, which many don’t.  

Online fitness programs have a real cost-to-value advantage compared to in-person training.   In-person training certainly has it’s place, but it’s expensive.  

Note:  If you bundle several programs together, you’ll save even more. The Trinity Bundle is a crazy good value, giving the customer the ability to mix it up and explore each program. Buy more, save more. 

A really cool aspect to Movement 20XX is the number of training methods used to create the product. I’ll talk about this A LOT throughout this review, and for good reason.

You’re coached on techniques to improve mobility/flexibility effectively while building strength.

The value of including all of this on one platform using simple to follow coaching and an easy to access website is what truly sets Movement 20XX apart.

It’s important to note that ALL skill levels can participate in this program.

Beginners will focus on performing the movement drills slowly and properly while still seeing the benefits of their effort.

Advanced athletes can scale up the curriculum to increase the intensity, correcting exercise form issues through proper technique coaching and challenging themselves. 

Across the 6-month duration of the course, you’ll begin to notice significant transformations in your physical appearance and performance, and most importantly, your overall health.

Stick to the plan Movement 20XX has created, and you’ll see the benefits.  

What to expect with Movement 20XX

After becoming a member, you’ll gain access to the member-only resources:

•  HD video tutorials
•  Weekly schedules
•  Daily workout routines.

Movement 20XX is broken down into two main categories of training:

• Movement Training
• Strength and mobility training

You can choose to attack movement training or the strength/mobility section (or a little of both) during daily workouts, accessing the content from anywhere (computer, tablet, smartphones, etc) and anytime.  

Movement training

Here’s where it gets fun. 

The movement training focuses on uncommon whole body movements, blending higher intensity efforts, poses rooted in Yoga and other locomotion intense training and yoga-like poses. 

You’ll be tired, not broken.  

Over time, members gain coordination, strength, improve range of motion.  

As the flows become progressively more difficult, you’ll experience improvements in your agility, strength and mind-body connection.

The movement portion is broken down into 3 different categories:

• High Flow (performed standing)
• Low Flow (performed low to the ground)
• Ground Flow (performed on the ground)

Having this variation is sure to target the body parts that may be neglected in our day-to-day routines. 

The increasing amount of time that the average person spends standing or sitting can have a detrimental effect on our bodies, and movement training is a great way to counteract this. 

These flows will assist in developing functional strength in areas that are necessary for correct posture and stability.

Strength and mobility training

During this phase, members are coached through 30 different bodweight strength exercises and 30 mobility drills using only bodyweight. 

Bodyweight strength training is grossly under-utilized and underrated.  

Again, these exercises are broken down into 3 categories:

• Pushing strength and mobility
• Pulling strength and mobility
• Leg strength and mobility

Time-tested exercises like pull-ups, push-ups and squat variations are essential components of building useable strength, and will add to the potency of the movement and mobility work.  

Strength is crucial for mitigating injury and building a well-functioning body.  

The strength portion of Movement 20XX was designed tastefully, so as not to exclude people with pre-existing injuries or limitations.  

For those with existing injuries or nagging pain, the advice is straight forward:  If it hurts, don’t do it.  

Exercising around aches/pain and injuries can be done successfully, but it requires careful attention to identify the movements that cause discomfort (avoiding them temporarily) while implementing protocols that can restore function and help get rid of that pain.  

Get sh*t working nice.  

Mobility training ends up being a real eye opener for a lot of people. When joints are able to move freely, with strength and control, people often experience relief from nagging aches and pains.

The triad of movement, strength, and mobility training is the recipe that gives Movement 20XX it’s balanced, comprehensive approach.  

Summary of Movement 20XX

Movement 20XX is perfect for any fitness enthusiast who’s looking improve how they move, look and feel.  

You get it all here. 

Most people find this style of physical activity to be a fun yet challenging, new and refreshing approach to exercise. 

Members get to indulge into true movement capacity training that leverages hybrid programming to build a strong foundation of coordination, strength and mobility.  

The amount of research and testing are apparent, as the system works equally well for beginners looking to develop foundational strength and technique, or the athlete who’s in search of exploring alternative modes of building fitness.  

This global approach to fitness gives customers the results they want, without breaking down bodies in the process.  

Joint health, strength, mobility/flexibility and movement coordination all coexist inside of a really well thought out program. 

Combining ground-based movements, flow, mobility training and other movement methods with resistance training (pushing, pulling, squats, etc) creates a well-balanced fitness regimen. 

The exercises, combinations and flow work is gradual, scaled and appropriate. 

Movement 20XX content is 6-months long, but customers have lifetime access to the program, giving them the option to circle back and work through the programming again and again, building on their progress.   

It’s rare to find a program that executes on blending such a diverse number of training methods into a single program, but Movement 20XX got it done.  

The training concepts inside of Movement 20XX are relatively low-impact and designed to help improve joint health and restore function.

Movement is truly medicine.

Great program from a great company.