I recently threw up a post on the Meauxtion Facebook page about streaming workouts from the internet into the home.
To keep it short, I think they are a match made in heaven.
Yoga is slow paced movement therapy, which makes it ideal for following a video stream.
If the pace is too quick and a person is unfamiliar with the movements, you’re doomed.
Over the course of the last few months, I’ve identified several fantastic yoga channels on YouTube. They’re perfect for the home setting.
If you’ve got a yoga mat, a towel and some water nearby, you’re good to go.
One of several yoga workouts I use comes from Five Parks Yoga. It’s a Power Vinyasa Flow. Give it a shot.