Look, I know there are a lot of people out there that want Ido to publish a book, manual, or even compile notes from one of his MovementX seminars. I’ve been checking the Ido Portal website for over 2 years waiting for the “store” link to produce some content. I am a fan of his work, I’ll admit it. A book, poster, manual… something… anything Ido.
We will buy.
But, the reality is that there hasn’t been any buyable content generated from Ido Portal, and quite honestly, I am not sure that there ever will be since Ido is an ever evolving teacher.
Putting words on a page that will stay there forever doesn’t seem like his style.
So, instead of combing through Ido’s old blog in desperate search of a place to start (which I have done out of curiosity), it is important to explore other resources that are well known for being superior in their respective niche’s.
Here are a few to get you started…
Gymnastics/Ground Based Movement
- Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Steven Low)
- Complete Calisthenics: The Ultimate Guide to Bodyweight Training (Ashley Kalym)
- Free+Style (Carl Paoli)
There aren’t many training tactics that will get you more functionally strong than gymnastics-based drills, particularly ring-based gymnastics work. If you enjoy a systematic approach to training, and want to establish bodyweight self-dominance, these resources is must have for your library.
Barbell Training (all by Mark Rippletoe)
- Starting Strength
- Practical Programming for Strength Training
- Strong Enough
- Mean Ol’ Mr. Gravity
- Basic Barbell Training Log
All of the books listed above were written by Mark Rippletoe, a few of the early editions even date back to 2005, 2007 and 2009 which in the fitness realm might seem ancient. However, don’t be fooled by the bland cover art and no nonsense titles because I will tell you without hesitation that all of these books hold up to this day.
Barbell training is barbell training, not much as changed, and Rippletoe has been doing it long enough to give a world-class perspective on technique and progressions.
Whether you’re a beginner in search of a logical starting point or an expert lifter with years of training under your belt, it never hurts to go back to the basics. Don’t confuse “basic” training with “ineffective” training.
Strength is one of the foundational pillars for physical development and always will be. Ido talks often about the importance of building strength to support more technical forms of movement. It’s essential. You’ll find many references to Ido training heavy deadlifts and back squats.
Remember, single arm chin-ups and handstands are impressive feats of strength and athleticism, but they are also upper body exclusive feats.
Deadlifts and squats are important elements to a great training program.
Pavel Psatsouline deserves credit for igniting interest in kettlebells in the Western hemisphere. And while kettlebells have put a bad taste in some people’s mouths in recent years (anything that becomes too mainstream gets negative press), it is important to understand that kettlebells remain a brutally effective training tool.
Any fitness tool or tactic that catches fire in the mainstream is going to inevitably breed some really bad products and programs.
Pavel continues to publish fantastic content to this day, under the StrongFirst brand.
- Core Performance (Mark Verstegen)
- Every Day is Game Day (Mark Verstegen)
- Functional Training for Sports (Mike Boyle)
- Advances in Functional Training (Mike Boyle)
- Maximum Strength (Eric Cressey)
Mark Verstegen and Mike Boyle are juggernauts in the sports performance arena. Core Performance and Functional Training for Sports are two of the first performance enhancement books I ever read. Both books completely shifted what I thought I knew about my time in the weight room. My only regret is that I found them when I was finished with my collegiate athletic career.
Anything written by Verstegen or Boyle is going to be quality, they are both highly recognized and respected brands within the performance enhancement community.
Eric Cressey is the new-school of sports performance. His brick and mortar training centers, Cressey Performance, and consistently packed with professional athletes from all sports. He is a highly sought after strength and conditioning coach, fantastic book here.
- Becoming a Supple Leopard (Kelly Starrett)
- The Roll Model (Jill Miller)
- Athletic Body in Balance (Gray Cook)
Becoming a Supple Leopard is a practical guide to fixing yourself. Sounds funny to say, but that is exactly what Kelly is going to help you do. Not every piece of advice in Becoming a Supple Leopard is going to apply to your situation, but you’ll find a goldmine of tips and pearls throughout the pages.
The Roll Model is a guide to self-massage, re-establishing mobility, tension relief and eliminating unwanted aches and pains. Jill teamed up with Kelly Starrett for this book. If you constantly feel like you need a massage, it’s time to learn how to treat yourself, at home, whenever you want. Your bank account will thank you.
Gray Cook is a legend in the movement world. Gray was one of the first to apply a scoring system to movement quality and use that scoring system to quantify an action plan for body imbalances/weak spots. This book was published in 2003, but if you’ve never used any of Gray’s drills, particularly the “chop” and “lift” drill progressions, you’re in a for a treat.
Establishing symmetry in the body is a noble pursuit that will keep you healthy and performing at a high level for a long time.
There you have it, alternatives to keep you busy until Ido decides to publish his training philosophies. But don’t hold your breath on an Ido Portal book anytime soon…