Why Do We Exercise?

Motion

Why do we exercise?

For looks? For function? To give us confidence? Boost self-esteem? To enjoy hobbies? To improve health?

This brilliant commercial combines the power of fitness and with the spirit of Christmas, as an older gentleman embarks on a journey to rebuild his fitness using a kettlebell, for the ultimate purpose.

It’s an amazing message, perfect for the holidays, wrapped inside of 3 minutes.

Being a Dad, this brought tears to my eyes.

Fitness, with an end goal in mind, is extremely powerful.

Enjoy.

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