Recently, I composed a post on the Meauxtion Facebook page centered around the topic of online video streaming and yoga.
To keep it short, I think they are match made in heaven.
Yoga is naturally a slow paced movement therapy, which makes it ideal for following along using a video stream.
Over the course of the last few months, I’ve identified several YouTube yoga channels that are really quite good, perfect for the home setting.
If you’ve got a yoga mat, a towel and some water nearby, you’re golden.
Here is a great Power Vinyasa Flow yoga class courtesy of Five Parks Yoga, enjoy: