Off-Centered Health Advice: The Happiness Advantage, Laughing and Fat Loss

Quick Tips

I’ve been reading “The Happiness Advantage“, by Shawn Achor.

It’s an amazing book.

If you have heard of it, you know by now that there is a convincing argument presented by some brilliant psychologists that point toward working to boost your happiness (positive psychology) instead of focusing on the negatives that surround us in our daily lives.

It’s been said that:

laughter is the best medicine

… and since stress is a body and mind killer, laughter really might be the best medicine.  Mayo clinic seems to think it has a pretty significant impact on health.

If you can laugh, you can relax and you can reap the rewards of

Well this morning, an old friend posted a fantastic YouTube video on my Facebook news feed that is sure to make you laugh, at least once or twice.  I know I did.

Too often we get caught up in the minutiae.  Sometimes the best fix for health and well-being is free.  It’s staring us right in the face.

Have yourself a good laugh, you deserve it.

 

 

Cheers to laughing and the pursuit of happiness!

KG

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