Flip the Switch


I don’t think that there is anything more:

  • Controllable
  • Manageable (is this the same as Controllable?)
  • Predictable

… then movement, eating and transitioning your lifestyle into the positive category.

Think about it.

What other area in your life do you have so much control over?  You are in the driver’s seat throughout your entire life.  You determine your general health.

What other area in your life can you map out and say, “If I do this, then I am going to get the reward of that”, especially with such subtle adjustments.  There really isn’t any real effort involved, it’s more of perceived effort.  Your brain is holding you back.

Improving your overall health is certainly a choice, but once you flip the switch and make the decision to be healthy by  executing consistent bouts of physical activity paired with rock solid nutritional habits, you are GUARANTEED to get results.

Be the switch on the left

It’s tough to guarantee a lot of things in this life.

Again, stop and think about it for a quick second…

Can a person guarantee by achieving a Master’s Degree that they are going to be successful?  Is your life going to be that much better by going through another 2 years of school and thousands of dollars of school loans?  No.

(I am not hating on all of you that went for your Master’s… kudos to you)

My point, again, is this:  What other area of your life has such an obvious step by step procedure to attain desired results outside of choosing to eat well and move more?

I cannot think of anything.  If you can, please leave a comment below.  

My job is to create awareness.  Actually, that is my mission.  If you’re aware of the exact steps that you need to take to achieve lasting positive change by improving your body and mind, you are that much closer to success.

Once you’re consciously aware of what you should be doing, you’re screwed.  

Why?  Because now you know.  Now you are aware.  Now you’re emotional invested in executing what’s right.  Anything negative or toxic is now just moving you further from your goals.

Yes, my aim is to get at your conscious thought process, absolutely.  If I can create enough of an emotional justification in your head for you to break your current habits and reach for better habits, then I have won.  That is my goal.

I say it all of the time it seems like, but people who are currently living in an unhealthy state really don’t realize how close they are to being able to change it all for the better.  It is so simple.  Not easy… simple.

A tweak in your eating here… a tweak in your beverage consumption there… sprinkle that with some movement instead of sitting…

You viewed this on an older post, but, watch it again because it’s that good…

2.7 million people have watched this video.  That means that 2.7 million people now know what even just the smallest adjustment of moving more throughout the day can have a life.

That’s awareness.  That’s my aim, my goal and my mission.

Stop wasting time and flip the switch before it’s too late.



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